On episode 43 of the Ego Podcast, Actor and Comedian Cody Crain joins us to discuss his journey with meditation and mindfulness and how these practices have helped him achieve balance as an artist. Cody also shares his experience while training to become a yoga instructor and how this has prepared him for various life challenges. For more info about Cody and his upcoming shows and projects, please follow him on social media @CoCrain.

This episode was recorded in Toronto, Canada. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.