We had the pleasure of chatting with the guys from SOC about Play, Human Flags, Calisthenics training for OCR and Tim’s adventure at x-runner, plus plenty more epic chat and information 🔊🏃🏽🏳️

Also School of Calisthenics have launched a virtual classroom so you can learn from anywhere 💻 - so get your learning on and use OCRAUDIO for 1 month at the rate of £15.00 (normally £25.00)

Website - www.schoolofcalisthenics.com

Instagram- @schoolofcalisthenics