Owen Marcus is a men’s coach and the Co-founder of Evryman, a company focused on men’s emotional wellness with the purpose of destigmatizing men’s vulnerability and empowering individuals to build deeper connections.

He teaches us how some of our biggest “problems” are unhealthy coping mechanisms that we have unknowingly adopted. He talks about the role of physical/somatic experience in shaping emotional experience, how suppressing our emotions creates PTSD pathways in our brains, and the power of "changing your mind” over “learning new techniques.” 

Lastly, we talk about how connection is the essence of being human, what it takes to achieve deeper connections, the benefits of emotionally risk-taking, and actionable advice for how people, men in particular, can cultivate better emotional intelligence.