If you’ve ever felt like you’re doing all the right things for your health — eating well, taking supplements, trying detoxes — but still feel exhausted, inflamed, or stuck, this episode is for you.

In today’s conversation, I’m joined by Jennie Anderson, founder of Enriched Nest, to unpack one of the most overlooked foundations of healing in midlife: drainage before detox.

Jennie supports busy moms and women who want real root-cause answers and sustainable healing — especially those who’ve been told their labs look “normal” but don’t feel normal at all. Her work focuses on identifying and relieving the stressors that keep the body stuck, using a food-first, whole-body approach rooted in functional nutrition and targeted lab testing.

In this episode, we talk about:

• Why detoxing without supporting drainage can backfire
• How blocked drainage pathways impact hormones, energy, and inflammation
• Why midlife women often feel worse when they “add more” instead of addressing foundations
• How a gentle, step-by-step approach can help the body heal without overwhelm

This conversation is empowering, validating, and incredibly practical — especially if you’re navigating perimenopause or midlife and feel like your body isn’t responding the way it used to.

About Jennie

Jennie Anderson is the founder of Enriched Nest, a functional nutrition practice supporting busy moms and women who want real answers and long-term healing. Her approach is centered on removing the stressors holding the body back and restoring balance through real food, lifestyle support, and targeted functional lab testing.

Jennie works with clients virtually through one-on-one support and group programs, meeting women exactly where they are in their healing journey.

Resources & Links

 Website:

https://www.enrichednest.com

 Instagram:

@enrichednest

 Free Guide:

Drainage vs Detox: Why Both Matter for Hormone Balance in Midlife

Learn why supporting both drainage and detox is essential for hormone balance in midlife — and how to reduce overwhelm while helping your body heal naturally.

 https://www.enrichednest.com/drainage-detox

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: [email protected]

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

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Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.