In this episode I debunk the myths around good & bad food, help you understand how to break free from the moral descriptions and food labels and gain some understanding of where these have likely manifested from and how they have prevented you achieving your results with tips to work towards food neutrality with balance.

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& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition