Heavie starts the episode with the weekly Word of Motivation. Next, Heavie discusses viral moments from the 2023 VMAs including Sukihana’s tacky photo on the red carpet and Cardi B’s risky backstage video with Offset. Leading to a conversation about decorum and professionalism. With the recent news that Utah Senator Mitt Romney will not seek reelection, Heavie dives into his video message announcement and newly released explosive text messages allegedly sent to Mitch McConnell warning him of the Jan. 6 insurrection. The Heavie Sports Corner kicks off with NBA player Giannis Antetokounmpo backing up Noah Lyles’ ‘World Champion’ comments, fourteen Black QBs starting in NFL Week 1, Aaron Rodgers suffering a season-ending injury in his Jets debut game, Coco Gauff winning the U.S. Open and a record-setting contraction extension for LSU women’s basketball coach Kim Mulkey. Heavie ends the episode with her favorite segment ‘Things That Had Me Like WTF.’

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