<p>In this episode Sam and Tom are joined by Aaron Hopkins a Pt and gym owner who specialises in strength training. They discuss not only the benefits of strength training but also the best ways to get started.   </p>

In this episode Sam and Tom are joined by Aaron Hopkins a Pt and gym owner who specialises in strength training. They discuss not only the benefits of strength training but also the best ways to get started.

<p>In this episode Sam and Tom are joined by Aaron Hopkins a Pt and gym owner who specialises in strength training. They discuss not only the benefits of strength training but also the best ways to get started. &nbsp;&nbsp;</p>

Episode #43 - Training for Strength

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

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Episode #43 - Training for Strength

Episode #43 - Training for Strength