Losing weight can be difficult for a number of reasons. But then keeping it off can be a whole different issue. When we gain the weight back it can be discouraging and even devastating. Which begs the questioning of the potential energetic or psychological aspects around gaining the weight back. In this episode Dale answers these questions for a listener who has battled her weight since she was 8 years old.

Answered in this episode:

"I was a chubby kid. My parents put me on a diet at 8 years old and constantly criticized my physical appearance, comparing me to my sister who was always slim and never had to watch her weight. No matter what I do to this day, when I lose some weight, I can’t keep it off. And I feel self-conscious and embarrassed all the time. Why can’t I keep the weight off?"