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In this episode of "Sweet Slumber," host Meredith Brough, a sleep coach and childcare expert, delves into the topic of postpartum illnesses, focusing on postpartum anxiety and depression.

Drawing from her professional experiences and client stories, Meredith highlights the importance of recognizing symptoms, the impact of sleep on mental health, and the crucial role of professional support. She also revisits insights from a previous guest, Shannon Wilson, to further inform listeners about the challenges and support strategies for postpartum illnesses.

Topics:

• Meredith's insights on postpartum illnesses
• Experiences with clients struggling with postpartum anxiety and depression
• Importance of recognizing signs and seeking help
• Mention of PCI as a source of valuable information and training
• Reflection on clients' experiences and transformations
• Emphasis on spreading awareness about postpartum illnesses
• Impact of sleep on postpartum mental health
• Need for a support system and seeking help from professionals
• Encouragement for parents to be open to seeking support
• The evolving understanding and awareness of postpartum illnesses

Resources:
Look for support or training on PCI or Postpartum.net. Find a therapist, support, and info about certification

Find Shannon Wilson's interview episode here and resources here.

Contact Meredith to share your story here.

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

Keywords:
postpartum illnesses, postpartum anxiety, postpartum depression, sleep coach, childcare expert, sleep consultants, Sweet Slumber, seeking help, trained therapists, signs and symptoms, support system, mental health, awareness, sensitivity, support, recognizing symptoms, seeking support, professional help

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.