On episode 43 of the Platform to Perform Podcast I spoke to the fast bowling performance specialist, and the creator of Pace Lab, Steffan Jones, as we discussed:

 

· The intriguing and at times conflicting role of strength in fast bowling performance

· Steffan’s system for classifying fast bowlers and how this impacts their S&C program

· How to identify limiting factors in fast bowling performance and how to understand what doses and types of training are appropriate at a given time in a fast bowler’s development

Resources Mentioned on the Podcast:

 

James Smith Governing Dynamics of Coaching

https://simplifaster.com/

 

If you feel you are in a position to support the Platform to Perform Podcast, or you simply want to improve your athletic development toolbox, check out my Patreon below. In exchange for supporting the podcast, you will receive exclusive access to all of my Calisthenics Kidz lessons, my ever-expanding movement library, all of my programs, and educational S&C content released exclusively via my Patreon

 

https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true

 

Got a question for me? You can email me via [email protected]