If you worry (a little or a lot!) you most certainly aren’t alone and I hope it reassures you to hear that it’s normal. Telling a parent not to worry is neither helpful or healthy. Worrying is a part of life for most of us at some point and what we try to resist just persists.

I will always listen to you and hold space for your worries to validate them. But I’m also here to reassure you too!

Tune into this episode to hear Kimberly Thomas AKA The New Mum Coach and myself discuss:

The worry Hour

Mindfulness

Self-Compassion and care

4 top tips to help you when you worry

When does worrying become a problem

And so much more!

You can find out more about Kimberly here:

thenewmumcoach.com

instagram.com/thenewmumcoach

Second time parents -

tickettailor.com/events/thenewmumcoach/503983/

Back to work -

tickettailor.com/events/thenewmumcoach/500940/

instagram.com/thenewmumcoach

Further resources:

Headspace

 headspace.com

 Calm

 calm.com

 Peanut

peanut-app.io

Panic pad

etsy.com/uk/listing/821942030/panic-pad-a4?ref=shop_home_active_4&crt=1