Zach Hough is back folks and we talk about his injury recovery, powerlifting meets and raiding kids. Don't forget to head to kannabeast.com for your supplements and as always, thanks for listening.

Powerlifting meets 00:00-2:20

Zacks next competition 2:20- 9:28

Christmas shopping/Kids 9:28- 18:55

Cell phone etiquette 18:56- 24:44

The sponsor for this episode is

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