This episode is based on an article on www.today.com that listed 20 self care ideas to boost your mood. Recorded and edited @mzoundz.

Follow the show @dreaspointofview on ig, pinterest, threads and fb. Follow the show @dreapoint on x and spill.

If you have suggestions for other self care ideas contact me at [email protected]. Reviews can be left and merch can be found at www.theedreaspointofview.com.

Please subscribe to my FREE weekly newsletter at dreaspointofview.substack.com.