Introducing the concept of HRV breathing technique and understanding to stress management 

"HRV measures autonomic nervous system (ANS) activity.This is balance between sympathetic ( flight or flight) and para sympathetic (rest and digest) Nervous systems.According sports of science research it is believed that an imbalance between systems can reduce performance

Linking various research papers and sources as promised during the episode: 

Science of sports research ( https://bit.ly/3qAdILH )

Linking a 5 minutes you tube video for explaining HRV breathing : https://www.youtube.com/watch?v=zUyuUoU7lAQ.

Stanford medical research for stress management HRV technique had been used . [https://med.stanford.edu/content/dam/sm/pervasivewellbeingtech/documents/JustBreathe.pdf] "

I am trying the HRV breathing videos:  Sunrise -  https://youtu.be/_o-ERqoTAhANight Mode - https://youtu.be/q2yXSnvOafU. There are various tracking apps to monitor this but I am not an health expert .Hence by no mean suggest any of it but if anyone interested please go ahead and consult an expert. My job here is to  here is to introduce new concepts I am discovering and share it to my audience. 

Hope you enjoy it Digital Dreamers !