In this conversation, I'm joined by Ann Hince. Ann is sharing her experience with the therapeutic technique called EFT - Emotional Freedom Technique and how it helped her heal from trauma and PTSD. If you feel like your emotions have full control over your life right now, this conversation is for you. 

When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. When Ann discovered EFT, it finally helped her to release these emotions - but she went further and can now put her awareness inside her body - what she calls Insight, or inward-sight. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. 

We talk about: 

- What EFT is and why it works. 

- How to step back and allowing ourselves to feel our feelings without our feelings controlling us. 

- She shares the importance of understanding the layers of feelings, including naming them, and where they are in your body.

- How our emotions and our entire body is a signal, and thinking about what signal we are passing on emotionally, for example, through social media before we even process our own emotions around it. 

- And so much more! 

Favourite takeaway: You don’t have to look for the positive when you are processing the negative emotion. Once you process the negative emotion and get to the healing of that, the positive emotions with just naturally come in because it is actually our truest state.

Connect With Ann Hince

You can find all her magic over at her website.

www.annhince.com

www.facebook.com/AnnHinceWisdom

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

Workshops & Resources For Additional Support

Emotional Scale Practice: Free download