In today’s episode I am joined by Kyle Turcotte who shares his learnings from working with Canada’s top athletes; with both Olympic and Paralympic dreams.

 

We touch on the importance of setting realistic goals, ensuring you’re moving really well and training all year round.

 

Reminder that the 4th annual Holiday Reset starts Dec 27, 2022 & the goal setting party is happening Jan 4th 2023. Sign up for both in the show notes.

 

Don't miss out on these past episodes:

Episode 07: Mark Nichols on all things Training, Nutrition and Curling Camps

Episode 37: Jill Officer on Being Yourself and Trusting the Process

Episode 43: Innovation and Attention to Detail, with Paralympian Jon Thurston

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast