In today's episode, Tommy, Robert, and Morrill discuss all things conditioning. As a gym that prides itself on strength training, we are still firm believers in having a conditioning component to your exercise prescription. But in today's world, conditioning and cardio have become more of a tagline that an intentional part of someone's training. Whether it is burning calories, endless variety, or high intensity, we believe the fitness industry as bastardized some pretty important concepts around conditioning. We discuss what conditioning is from a physiology standpoint, its role in promoting general health and performance, as well as how staff and ownership at District H strive to create a culture around intentional training and developing intrinsic motivation.

Enjoy!