On today's podcast, we have physiotherapist Charlie Goodchild. A longtime colleague and friend all the way back to when we worked together in Canary wharf. Charlie has since then gone on to do some fantastic things from Saracens to the FA, pure sports medicine where we reconnected after all those years to finally venturing into running his own business Better. You can find him here on his personal (@physio_charlie) at his business Instagram (@betterneverends) and his website (betterneverends.com)

You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ and his Instagram account @yuxuan.su.eventing

You can also find out more and engage more with the stoic community through our community page - https://stoic-strength-community.circle.so/join?invitation_token=efee965253be4b64d1277df6cd27f874a378b49f-d03a3aed-0927-4c5e-b9cb-a8e7e4055ced If you enjoyed this week's episode please like and subscribe. We would also love to hear your thoughts on this episode's topics - so please drop them in the comments.