What an earth is Brain Fog?

Do you find yourself wandering into rooms and completely forgetting why you're there?  Or struggling to focus for anything longer than 20 minutes?  Or that your thinking is sluggish and treacle like?

In this episode Mark Smith & Helen Frewin discuss recent research that has suggested that uncertainty and isolation during the Pandemic may have affected our mental health.  Offering top tips on what you can do for yourselves and your employees to overcome the symptoms of Brain Fog.

Jump to this article by the Guardian for more information - Brain fog: How trauma, uncertainty and isolation have affected our minds and memory.

As always, you can find loads of free resources on our website or Pay as You Go tutorials in our online store:

http://www.totem-consulting.com/

http://www.totem-consulting.com/online-learning-store/

Have a great day everybody!