It turns out that the statement "Move your Ass" will lead you to some inappropriate content on social media and the interwebs. We're not about inappropriate content. We're about Waking up, living well and repeating. Again and again and again. So we're making some exciting changes and shaking things up a bit. Find what we're changing and why on todays episode.

Greybeardrunz:

Vision: To encourage others to shake off apathy and staus quo living and embrace the idea and power of “Onward”.

Mission: Inspire, Motivate & Encourage others to embrace a lifestyle of moving forward, living a healthy lifestyle. Shaking off a lifestyle of status quo in health.

What is “ONWARD”? – At its core onward means moving forward. It means Moving Your Ass and creating a lifestyle that is worth all the challenges and struggles of life. Going farther and not settling for status quo in life.

Follow the trail subscribing to this podcast and following me.

IG: @Greybeardrunz

Vlog: Youtube @Greybeardrunz

FB: www.facebook.com/greybeardrunz