As athletes, we all know the feeling of “being in the zone.” But did you know this is something you can practice?

“The zone” is nothing more than complete present moment awareness. You are not worried about the future or the past, but what’s right in front of you.

Present moment awareness is something you can practice in your daily life through many different methods including meditation, focusing on an object, listening to music intently, or even just acknowledging your surroundings during a walk or drive.

The more you practice it the more you will improve your ability to access it.

Give yourself permission to be patient with your practice of this. Awareness of the concept in itself is a major life accomplishment.

I believe in you, you should too.

Share this episode with someone who you think should hear it, and let others know that you believe in them when deserved. It’s a small thing we can all do to leave this place better than we found it.

I believe in YOU, your friends, your family, your team, and the power of belief in each other, and you should too.

Tune into this micro podcast for bite size perspectives on trust, teamwork and life that will inspire and motivate you daily.

Contact me anytime at GameSevenGroup.com