The Well Life Podcast

Episode 44 - Do It Now (Before You Turn 70), Part 2

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Episode 44 - Do It Now, Part 2

 

From Ryan Joswick, coach (life lessons from his 70 year old mom)

    1. Love others, do no harm.
  • Joy comes from the inside out.
  • Be better, not bitter.
  • Always keep a gratitude journal.
  • Family is everything! Cherish your family!
  • Always win your age group after 70.
  • Health is our own personal responsibility.
  • Live with grace.
  • Fewer words, more actions.
  • Bark less, wag more.
  • One foot in front of the other. Regardless of the obstacle, never stop.
  • Be quick to forgive and forget.
  • Courage is the decision to place your dreams above your fears.
  • Running is wonderful life insurance.
  • Running is therapeutic and obviously, a lot of therapy is needed.
  • Let your actions be congruent with your soul.
  • Great passions elevate the soul to greatness.
  • You miss 100% of the shots you never take. So take a shot!
  • If you get off to a bad start, it’s ok. The finish line in life is what really counts.
  • Your aspirations are your possibilities. Dream big!
  • It’s your life, one and only life, so create the life you want!

    • --------------------------------------

    For more information about the hosts, please visit their websites and follow them on social media:

    Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

    https://www.triumphantwomancoaching.com/

    FB - https://www.facebook.com/glenda.shepard1

     

    Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

    https://www.thewellnessfactor.coach/

    IG - https://www.instagram.com/RobinRMcCoy

    FB - https://www.facebook.com/robin.mccoy1

     

    Produced by KB Podcasts

    Music from https://app.soundstripe.com/

     

     

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