Jala is joined by Marcus and Dave Cox to answer fitness & nutrition questions from listeners and do a little debunking of oft-cited myths in the process.

Jala is a NASM-certified personal trainer (CPT) with additional certifications as a Fitness Nutrition Specialist (FNS), Behavior Change Specialist (BCS), Stretching & Flexibility Coach (SFC), and Physique & Bodybuilding Coach (PBC).

Marcus is a certified personal trainer with many years of experience.

Dave, while not a certified trainer, brings 20+ years of active experience in physical fitness.

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Jala Prendes - Bluesky - @jalachan, Bluesky - @fireheartmedia

Dave Cox - Bluesky

Marcus - Bluesky

Special Guests: Dave Cox and Marcus.

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