Many people embark on a new fitness journey at the beginning of the year, and for some, that may include joining a gym -- perhaps for the first time. Your hosts want to make sure that you're equipped to successfully navigate the gym setting to get the most out of your experience, and help those around you do the same.

This episode covers what to do, what to avoid, and everything in between! Many people allow gymtimidation to keep them from starting their journey, so the intent of this episode is to help you feel more confident and prepared instead of intimidated! However, there are plenty of helpful tips and insight within this episode even for those who are NOT beginners! Gym go-ers of all experience levels can benefit from these gym etiquette reminders.