On this episode of ‘2 Dudes, 1 Barbell’, the dudes interview Holly Majzner, a coach who is passionate about strength training for women - Holly teaches the dudes about matrescence and share her experiences with strength training as a new mother

• 00.35 - Who is Holly Majzner? Holly goes into how she started personal training - She talks about her initial boot camp idea and development as a younger adult
• 06.15 - Group vs One on One? Holly and the dudes discuss the difference between group and one-on-one coaching 
• 09.32 - Runnin’ - Holly goes into how she has always run and how she enjoyed playing sport and physical education when she was younger
• 17.06 - Revisiting Group Fitness - Holly and the dudes go into a tangent about group fitness and how some modern group fitness modalities incorporate strength into their sessions
• 24.15 - What is matrescence? Holly teaches the dudes about matrescence and shares her experience with this transformational stage - Holly also talks about the course she is planning to do to develop her understanding of pre and postnatal training
• 38.10 - Holly talks about how strength training has helped her psychologically and practically
• 45.24 - What four exercises would you pick if you could do any others? Holly goes into her top four strength movements

Follow Holly on Instagram - @mummahols

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Follow us at @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

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Follow us on Instagram - @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz