In today’s episode, we are going to talk about how to beat the holiday blues. While the Christmas season can be joyous, it can also come with sadness as we reflect on the past year and mourn the loss of loved ones. Moreover, the COVID-19 restrictions will also mean a very different experience from what we are accustomed to, and the season will not be celebrated as we normally do with friends and family. So, I have several approaches for beating those blues and finding enjoyment in the moment, however bitter-sweet it is. Whether you find joy in reading a book in front of a fireplace, going for a walk in the snow, or baking your favorite biscuits, there are plenty of heart-warming activities that will keep you feeling comfortable and cozy this winter season! 

Key Points From This Episode:

• December is typically a joy-filled time of celebrating with friends and family. 
• Finances, chores, and other reasons why not everyone enjoys this time of year.
• How COVID-19 restrictions are impeding our Christmas traditions and gatherings. 
• The trend for Canadians to go to warmer destinations over the winter holidays. 
• Creative ways to embrace the cold season like the people of many other countries. 
• How loving where you are – regardless of the weather – is an act of sustainability. 
• What the Danish can teach us about the secrets to happy living. 
• Indoor and outdoor ideas for de-stressing and finding contentment at home.
• The importance of cultivating a feeling of comfort and security in COVID times. 
• The ingredient for a hygge holiday season, from warm socks to mulled wine and chocolate. 

Key Messages: 

1.  Embrace where you are and who you are with, no matter the circumstances. 
2.  Foster a sense of contentment with what you have, even amid the COVID restrictions. 
3.  Embrace the cold, get a good parka, and spend time outdoors. 
4.  Embrace where you are with the Danish concept of hygge, which means cozy contentment. This might involve snuggling up by a fireplace with a good book or perhaps playing a board game. You can also think about treating yourself with some baked goods and mulled wine. 
5.  Be present with whatever you have and live in the moment by enjoying enriching experiences. 
6.  Be grateful for the small daily pleasures.  

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Kristina Hunter Flourishing Resources

The Little Book of Hygge 

Little Doerksen Co. 

Life Below Zero 

The Unexpected Gift Box