We share some big life updates and dive into our own personal struggles with mindset and health lately. The relationship between the body and mind are not always linear, and it can be difficult to maintain a positive mindset when dealing with a flare up. The reality is, changing your mindset is not always going to be the thing that gets you out of a flare up, however it can help you navigate through the ups and downs.

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To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: [email protected]!

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

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Advertisement Song: A Breath Of Happiness by MusicLFiles

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