In this episode Will and Whitney interview Jiyun and Andrew from the UNC SOM Wilmington campus! We talk about "procrasticleaning," baby swaddling, reality TV, lunchtime chats, the importance of restful sleep, gratitude for our training, the ritual of winding down, recognizing signs of burnout, exercise, and more. This week's wellness challenge is to do a deep clean on your social media accounts - hit that unfollow button!