In today’s episode, we will be having a group discussion with philosopher Dylan Ngan and co host Kenny Jordan in the seventh dialog of the Know Thyself series, which will explore the practice of meditation. This series will guide the listener through the fundamentals of meditation and the process of gaining self-knowledge. In this episode we explore the key to all meditative practice: Concentration. Contraction is fundamental to all meditative and contemplative traditions, as well as becoming a free thinker. 

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Dylan Ngan’s Instagram

@dylan_ngan

Kenny Jordan’s Instagram

@crayolasensei

Josh’s website

Joshgreenart.com

Josh’s school

Greenatelier.art

Josh’s Instagram

@josh_green_artist