Welcome back guys and apologies for the late delivery of last week's episode. The week we babble about Layla's amazing achievement, as she made the podium in Morzine, France, in her first Spartan Race in roughly 18 months. We continue about the experience of being back at the races and our first weekend abroad, before we babble about decency as Mark has had an annoying incident this week. Furthermore, we look forward to having our families over for a week, before we head to the southern part of Switzerland for another Staycation.