<p>This meditation<em> </em>is about connecting to your body and breath, accepting all sensations, thoughts and emotions that you may be feeling (without judgement), and finding space in between it all for rest, restoration and peace.</p>

This meditation is about connecting to your body and breath, accepting all sensations, thoughts and emotions that you may be feeling (without judgement), and finding space in between it all for rest, restoration and peace.

Episode 44: Meditation for Inner Peace

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. 

Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity.

Connect with me on instagram: https://www.instagram.com/daniellebalsez
Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease

Featuring music by Chris Collins

Health & Fitness

Mental Health

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity. Connect with me on instagram: https://www.instagram.com/daniellebalsez Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease Featuring music by Chris Collins

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Episode 44: Meditation for Inner Peace

Episode 44: Meditation for Inner Peace