In this episode of Tom's Life Lab, Tom explores how narrowing your focus to what’s actually in your hands can calm overwhelm, restore clarity, and build resilience especially when the world feels noisy or uncertain.

He shares the story of his book launch and how quickly he spiralled into worrying about reviews, sales, and opinions he couldn’t influence. The turning point came when he shifted his attention back to what was in his control: how he showed up, how he rested, and what he created next.

This episode is a reminder that reclaiming your energy starts with one small, intentional action and that momentum is built through tiny wins, not perfect outcomes.

Listen now and try this week’s Life Lab experiment: write down one thing each morning that you can control today. At the end of the day, reflect on how that focus made you feel.