What are the five areas of self-care you need to pay attention to? Dr. Peter Kleponis and Fr. Allen Hoffa tell us about each one to help us make meaningful resolutions for 2021! Learn these five areas of healthy self-care and tips to improve in each area. 

Takeaways:

1. All of us can make a resolution to break free of shame and use healthy guilt to heal
2. We should resolve to make a commitment to recognize our rightful place as beloved sons and daughters of a merciful God
3. Resolutions can be more effective with a support system.