Paul is a Brazilian Jiu-Jitsu brown belt, which he has achieved training under Andy Ryan at Team Ryano. Paul competed in number of the sports top level competitions like World and European Championships. Paul's day job is working as a strength & conditioning coach where he spends most of his time working with the general population. However, he does work with a number of top level BJJ fighters to help them improve the strength side of their game. Today I chat to Paul about lots of different topics, like the effect of covid-19 on gyms, Paul's own martial arts journey, S&C in martial arts and more.