Post Election: The Fall Out, How it Could be Impacting Your Running & Tips to Stay Safe on the Run

Hey Runners. This episode is a bit different than the usual. Recording this episode was a cathartic experience and I hope it provides you a safe space to reflect. Today, I discus more serious topics including:

🏃‍♀️How the results of this election may be impacting your running 

🏃‍♀️Understanding normal responses to emotional times and grief

🏃‍♀️Ways our country can hopefully move forward collectively through conversation and compromise using curiosity and inquisitive questioning

🏃‍♀️Holding your boundaries and knowing when to not have a conversation

🏃‍♀️Running safety tips, products and devices to make you more confident on the run

Here are the links to the products mentioned in today’s episode:

https://www.roadid.com/

https://shokz.com/pages/openrunpro2

https://www.sabrered.com/pepper-gel/sabre-runner-pepper-gel-mighty-discreet-pepper-spray-and-2-in-1-personal-alarm-with-led-light/

https://www.defenderring.com/products/peak

 https://getflare.com/collections/shop-all

Listen today! 🎧

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