Today you'll meet Quinn and Maddie. They were high school friends, who connected again in their mid-20's when they lost their moms within 2 months of each other.

They realized that their conversations were the kind of real talk that people need when experiencing loss. And thus, the Young & Bereaved podcast was born! You can find the podcast here https://bereavedpodcast.podbean.com/, or on any podcast platform.

Maddie and Quinn also recommend the podcast Terrible, Thanks for Asking, which you can find at https://www.ttfa.org/

In the podcast, we talk about the Yoga for Grief video from Yoga by Adriene. You can find that video here: https://youtu.be/iEVn59U2_LY

Maddie's Take-Away: Allow yourself to sit in your grief and fully feel it. Pair it with a hobby that uses your hands or motor skills. This will help you move through your grief. 

Quinn's Take-Away: If your loved one wants to talk about their death, allow yourself to be comfortable with the situation and have the conversation. This may alleviate regret later on. 

All of our stories are important! If you have a story to share, please send an email to [email protected]. You don't have to be a DWOM to share your story. All are welcome!

Would you like to talk about your grief journey? Sign up for a complimentary Connection Call here: https://calendly.com/daughterswithoutmoms/20-minute-connection-call?month=2021-09

For more information on my thoughts on grief, please visit my website, www.yourgriefjourney.com.