Unswaddled

Episode # 44: Real (mom) Talk - How to Sleep Train


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Hot topic alert! Sleep training (ATTN: discount code included for sleep consults below)

CODE: SLEEP10 Book your call here: https://www.nurturebynaps.com/sleep-consult-overview

Jamie is joined by NAPS mom, Jamie, to offer advice and a plan for sleep and sleep training. On this episode, Jamie gets into all the questions and concerns regarding sleep training.

Discussed in this episode: -Sleep struggles (reflux, soothing, wake ups) -Short daytime naps -Daily schedule -Betime -Sleep training timeline -Day time sleep vs. nighttime sleep -Earlier bedtimes -Time check ins -Sleep expectations -Overnight feeds

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