Key Takeaways:
<ul>
<li>How to distinguish between intentional rest and numbing out to prevent burnout.</li>
<li>Recognize signs of numbing behaviors, such as excessive screen time or unhealthy indulgence.</li>
<li>Personalize your rest activities to recharge your mind and body, prioritizing activities that bring fulfillment and energy.</li>
</ul>
 
Subscribe for more!
Wake Up To Your Life <a href="https://www.wakeuptoyourlife.co/">Website</a>
<a href="https://www.wakeuptoyourlife.co/highestpotentialplanner">Highest Potential Planner</a>
Follow along on the 'gram @amandakayfoust

Key Takeaways: How to distinguish between intentional rest and numbing out to prevent burnout. Recognize signs of numbing behaviors, such as excessive screen time or unhealthy indulgence. Personalize your rest activities to recharge your mind and body, prioritizing activities that bring fulfillment and energy. Subscribe for more! Wake Up To Your Life Website Highest Potential Planner Follow along on the 'gram @amandakayfoust

Key Takeaways:
<ul>
<li>How to distinguish between intentional rest and numbing out to prevent burnout.</li>
<li>Recognize signs of numbing behaviors, such as excessive screen time or unhealthy indulgence.</li>
<li>Personalize your rest activities to recharge your mind and body, prioritizing activities that bring fulfillment and energy.</li>
</ul>
&nbsp;
Subscribe for more!
Wake Up To Your Life&nbsp;<a href="https://www.wakeuptoyourlife.co/" rel="noopener noreferrer">Website</a>
<a href="https://www.wakeuptoyourlife.co/highestpotentialplanner" rel="noopener noreferrer">Highest Potential Planner</a>
Follow along on the 'gram @amandakayfoust

Episode 44. Rest vs. Numbing Out

Tune in for micro-episodes full of actionable tips to wake up to your life! The goal of this podcast is to wake people up to the life they could lead—a life of intention, habit mastery, and true fulfillment.

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Episode 44. Rest vs. Numbing Out

Episode 44. Rest vs. Numbing Out