The latest on Nike’s Breaking2 project—the company’s quest to help three of the world’s best athletes run a sub two-hour-marathon. We take a deep look at Nike’s recent half marathon test run in Monza, Italy, along with a breakdown of Nike’s latest innovations in footwear—and the controversy surrounding them. (1:33)

In the Kick, the regular ways runners always fail their precious feet, Sara Hall’s key to a marathon breakthrough, and the best foods for runners on-the-go. (1:02:20)

The Runner's World Show is brought to you by Blue Apron, the No. 1 fresh ingredient and recipe delivery service in the country. Check out this week’s menu and get your first 3 meals free—with free shipping—by going to blueapron.com/run.

Episode Credits:

Host: David Willey

Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek

The Runner's World Show is a proud part of Panoply.

Check out our show page here.

Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

Learn more about your ad choices. Visit podcastchoices.com/adchoices