In this episode we will be looking at how you can get started with getting more active.

Because it's one thing to think about it and even take the steps to either reach out to a coach or find videos online, but it's another thing to actually get going.

If you're enjoying the show and know other folks that may find some benefit in having a listen, I'd be so grateful if you shared it with them or anywhere else where you think that it could help someone.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message. You can also jump in and try out our 7 day free trials or join our at home training program.