<p>Making progress on my health and wellness goals will never be done on autopilot.  Losing 45 pounds has required consistent attention and focus.  Sometimes, life gets in the way.  Today I’m sharing the story of what I learned from a lost month.</p>

Making progress on my health and wellness goals will never be done on autopilot. Losing 45 pounds has required consistent attention and focus. Sometimes, life gets in the way. Today I’m sharing the story of what I learned from a lost month.

<p>Making progress on my health and wellness goals will never be done on autopilot.&nbsp; Losing 45 pounds has required consistent attention and focus. &nbsp;Sometimes, life gets in the way. &nbsp;Today I’m sharing the story of what I learned from a lost month.</p>

Episode 44:  The Lost Month

Ever had a puzzle you couldn't solve?  That was my story with overeating.  Despite being highly educated, overeating and weight gain seemed to be out of my control.  A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss.  I learned that managing my insulin was a far more important metric than managing calories.  Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Health & Fitness

Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

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Episode 44: The Lost Month

Episode 44: The Lost Month