Stress, painful experiences, and the burdens of caregiving can result in taking on negative energy and emotions that find a place in both the mind and the body. The hardships of life can seem unfair but they happen to us all. It is possible to release the negative emotions and energy that drain us of hope and a passion for life. Effective self care for both mind and body can get us back to being the person we want to be, able to nurture our lives and relationships, and help others.