This week, I sat down with Tim Appelbaum—a Marine veteran whose path has taken him from combat zones overseas to classrooms in Tower Grove, the kickboxing gyms of Thailand, and now, a yoga studio in Wildwood, MO.

But this isn’t just a story about switching careers. It’s about what happens when your nervous system is fried, your identity is stripped, and you’re left asking… Now what?

Tim shares what it’s like to go from a life of mission-driven clarity to the fuzzy gray area of civilian life, and how he had to create purpose for himself from the ground up.

We talk about healing, fighting (literally), breathwork, masculinity, fitness, and building spaces that feel safe for people who usually don’t feel at home in traditional wellness culture.

Oh—and did I mention he’s building a mobile sauna van? 🔥❄️

This episode is for anyone on their own hero’s journey… trying to make meaning of it all.

🎧 Now streaming on all platforms

This is the Jew From The Lou Podcast, where real stories meet real inspiration.

Connect with Tim:

🔗website: ⁠foxcoyoga.com⁠📲 Instagram:⁠ @foxcoyoga⁠

Connect with Jew From The Lou:

📱 Instagram: ⁠@jewfromthelou⁠ 📱 TikTok: @jewfromthelou 📱 Twitter: ⁠@jewfromthelou⁠ 📱 YouTube: ⁠@jewfromthelou⁠

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