Running to Myself

Episode 44 The Secret to a Well-Lived Life (Hint: It's Not the Beach)

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🎧 Podcast Show Notes

Episode Title: The Secret to a Well-Lived Life (Hint: It’s Not the Beach)
Host: Trisha Stanton | Life Coach | Marathon Runner | Mindset Mentor

Episode Summary:
We’ve been sold a version of the “good life” that looks like a beach chair and a piña colada—but what if the secret to a truly well-lived life isn’t about escape at all? In this episode of Running to Myself, Trisha breaks down the myth of the perfectly curated, stress-free existence and offers something much more meaningful: alignment.

✨ What You’ll Hear in This Episode:

  • Why so many women feel tired, disconnected, or out of sync—even when life “looks good”

  • What it means to live out of alignment with your true values

  • How your soul signals when something isn’t working

  • Simple, powerful questions to help you realign your life

  • What a well-lived life really looks like (spoiler: it doesn’t require a beach)

    • Ask Yourself:

    • What do I truly value in this season of my life?

    • Where am I saying “yes” when I mean “no”?

    • What’s one small shift I can make to live more honestly and peacefully?

      • Key Takeaway:
      A well-lived life isn’t built on perfection or performance—it’s built on alignment. One small choice at a time.

      đź’¬ Want to Go Deeper?
      If you’re ready to reconnect with your values and start building a life that reflects who you really are, coaching can help. Book a free consultation at trishastanton.com and take your next aligned step.

      Stay Connected:
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      Running to MyselfBy Trish Stanton