Richard and Karen discuss the vicious cycles of yo-yo dieting, poor sleep and high-stress life, how they're all intertwined and how they may be stopping you from achieving your health and weight loss goals.   <a href= "http://healthyhalfhourpodcast.com/images/mind-body-emotion-journal.pdf" target="_blank" rel="noopener">Food Mood Journal</a> <a href= "https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en&referrer=playlist-talks_to_help_you_manage_stres&utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare" target="_blank" rel="noopener">How to make stress your friend</a> <a href= "https://www.ted.com/talks/daniel_levitin_how_to_stay_calm_when_you_know_you_ll_be_stressed?referrer=playlist-talks_to_help_you_manage_stres&utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare" target="_blank" rel="noopener">How to stay calm when you know you'll be stressed</a>

Richard and Karen discuss the vicious cycles of yo-yo dieting, poor sleep and high-stress life, how they're all intertwined and how they may be stopping you from achieving your health and weight loss goals. Food Mood Journal How to make stress your friend How to stay calm when you know you'll be stressed

Richard and Karen discuss the vicious cycles of yo-yo dieting, poor sleep and high-stress life, how they're all intertwined and how they may be stopping you from achieving your health and weight loss goals. &nbsp; <a href="http://healthyhalfhourpodcast.com/images/mind-body-emotion-journal.pdf" rel="noopener noreferrer">Food Mood Journal</a> <a href="https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en&amp;referrer=playlist-talks_to_help_you_manage_stres&amp;utm_campaign=tedspread&amp;utm_medium=referral&amp;utm_source=tedcomshare" rel="noopener noreferrer">How to make stress your friend</a> <a href="https://www.ted.com/talks/daniel_levitin_how_to_stay_calm_when_you_know_you_ll_be_stressed?referrer=playlist-talks_to_help_you_manage_stres&amp;utm_campaign=tedspread&amp;utm_medium=referral&amp;utm_source=tedcomshare" rel="noopener noreferrer">How to stay calm when you know you'll be stressed</a>

Episode 44 - The vicious cycle of yo-yo dieting, poor sleep and a high stress life.

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 44 - The vicious cycle of yo-yo dieting, poor sleep and a high stress life.

Episode 44 - The vicious cycle of yo-yo dieting, poor sleep and a high stress life.

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