What happens when we don't allow ourselves to process what's happened to us? In the book, "the Light Through the Leaves," by Glendy Vanderah,  I came across a passage that really spoke to me. In today's episode, I share it with you.
Show Notes: 
https://mightyandbright.com/blogs/raising-resilience-podcast/episode-44-trauma-and-decay

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Send in a voice message: https://anchor.fm/raising-resilience/message

What happens when we don't allow ourselves to process what's happened to us? In the book, "the Light Through the Leaves," by Glendy Vanderah, I came across a passage that really spoke to me. In today's episode, I share it with you. Show Notes: https://mightyandbright.com/blogs/raising-resilience-podcast/episode-44-trauma-and-decay --- Send in a voice message: https://anchor.fm/raising-resilience/message

What happens when we don't allow ourselves to process what's happened to us? In the book, "the Light Through the Leaves," by Glendy Vanderah, &nbsp;I came across a passage that really spoke to me. In today's episode, I share it with you.
Show Notes: 
https://mightyandbright.com/blogs/raising-resilience-podcast/episode-44-trauma-and-decay

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Send in a voice message: https://anchor.fm/raising-resilience/message

Episode 44: Trauma and Decay

We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?! That's the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we *can't* control, there are also a lot of things we *can.* This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and *not* stress you out.

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Episode 44: Trauma and Decay

Episode 44: Trauma and Decay