John G talks to Cycle Crosser Ben Frederick, followed by Hell of the North in October the races and tech.  Awe are also asked about the findings of what's faster, running start and stopping or the inverse... Interview brought to you by Gulo Composites, https://gulocomposites.com. Use the discount code TwoJohns10 when you go to the site. Follow us on Twitter and FB @twojohnspodcast, email to [email protected], and support us at www.patreon.com/twojohnspodcast