Words have power to make you think and help you heal.

Poet and spoken word artist Matt Spezia shares how he uses words to help himself and others in this Hear me. See me. episode.

Matt is a multi-national award winning artist, who often visits mental health-related themes in his work. In March, he'll present for a second time at Mental Health Advocacy Day at the Kansas Statehouse.

In this conversation, Matt reveals what first motivated him to advocate for mental health awareness, and what he hopes people take away from his poems.