A Friday reflection on noticing what helped during the week, without evaluation, optimisation, or the need to make it useful. Key Themes<ul><li>Fridays without judgment or scorekeeping</li><li>Subtle forms of support</li><li>Help that goes unnoticed</li><li>Reflection without conclusions</li></ul>Listener Takeaway What helped doesn’t need to become a system, simply noticing it is enough. Daily Think Support doesn’t have to be loud to matter.

A Friday reflection on noticing what helped during the week, without evaluation, optimisation, or the need to make it useful. Key ThemesFridays without judgment or scorekeepingSubtle forms of supportHelp that goes unnoticedReflection without conclusionsListener Takeaway What helped doesn’t need to become a system, simply noticing it is enough. Daily Think Support doesn’t have to be loud to matter.

Episode 44 - What Helped, Without Keeping Score

Lighter Than You Started is a daily podcast offering gentle reflections on the news, the noise, and the small human moments that shape our days. With wry humour and quiet honesty, it’s not about fixing you, just about ending each day feeling a little lighter than when it began.

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Episode 44 - What Helped, Without Keeping Score

Episode 44 - What Helped, Without Keeping Score