<p>In this week's episode, I discuss stress eating. I share why we choose it and I give three strategies to manage stress eating. I guarantee that these 3 strategies are not what you are expecting. </p>

In this week's episode, I discuss stress eating. I share why we choose it and I give three strategies to manage stress eating. I guarantee that these 3 strategies are not what you are expecting.

Episode 44: Why do I keep stress eating?

As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress and how they have increased their impact on the world by learning to identify and manage the stressors in their life.

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Episode 44: Why do I keep stress eating?

Episode 44: Why do I keep stress eating?